TWICE BAKED CRISPS vs JUMBO CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWICE BAKED CRISPS: 4
vs
JUMBO CUPS: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | JUMBO CUPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED CRISPS | JUMBO CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | JUMBO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 857 MG | 125 MG |