TWICE BAKED CRISPS vs CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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TWICE BAKED CRISPS wins in 6 out of 9 nutrient categories
TWICE BAKED CRISPS: 6
vs
CRACKERS WITH SESAME: 2
(1 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 67.9 g | 73.6 g | |
| Fat | 16.1 g | 12.8 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 800 MG |