TWICE BAKED BISCOTTI vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWICE BAKED BISCOTTI: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 487 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 0 g | 64.1 g | |
| Fat | 16 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 240 MG | 1,385 MG |