TWICE BAKED APRICOT GINGER CRISPS vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 5 out of 10 nutrient categories
TWICE BAKED APRICOT GINGER CRISPS: 3
vs
WHOLE WHEAT RUSK TOAST: 5
(2 ties)
Overview
| Nutrient | TWICE BAKED APRICOT GINGER CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED APRICOT GINGER CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED APRICOT GINGER CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |