TWELVE BROWN AND SERVE ROLLS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TWELVE BROWN AND SERVE ROLLS: 6
vs
SANDWICH WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | TWELVE BROWN AND SERVE ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE BROWN AND SERVE ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 120 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWELVE BROWN AND SERVE ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 89 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |