TUXEDO MIX vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
TUXEDO MIX: 2
vs
BBQ FLAVORED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | TUXEDO MIX | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUXEDO MIX | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUXEDO MIX | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 25 MG | 800 MG |