TUSCANY MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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TUSCANY MIX wins in 5 out of 10 nutrient categories
TUSCANY MIX: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | TUSCANY MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 32.1 g | 40.5 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCANY MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |