TUSCANY LENTIL ORGANIC SOUP vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUSCANY LENTIL ORGANIC SOUP: 5
vs
CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | TUSCANY LENTIL ORGANIC SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 192 cal | |
| Protein | 5.2 g | 5.9 g | |
| Carbs | 13.6 g | 22.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL ORGANIC SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCANY LENTIL ORGANIC SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 174 MG | 247 MG |