TUSCAN WHITE BEANS vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 8 out of 13 nutrient categories
TUSCAN WHITE BEANS: 8
vs
LINGUINI WITH WHITE CLAM SAUCE: 3
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEANS | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 136 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 22.7 g | 21.2 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEANS | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 1.2 MG |
Minerals
| Mineral | TUSCAN WHITE BEANS | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 131 MG | 530 MG |