TUSCAN WHITE BEANS vs HOT YOGA VEGGIE GYOZA
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 9 out of 13 nutrient categories
TUSCAN WHITE BEANS: 9
vs
HOT YOGA VEGGIE GYOZA: 2
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEANS | HOT YOGA VEGGIE GYOZA | Winner |
|---|---|---|---|
| Calories | 146 cal | 169 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 22.7 g | 27.3 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEANS | HOT YOGA VEGGIE GYOZA | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.5 MG |
Minerals
| Mineral | TUSCAN WHITE BEANS | HOT YOGA VEGGIE GYOZA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 131 MG | 610 MG |