TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING vs INSTANT BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING wins in 6 out of 11 nutrient categories
TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING: 6
vs
INSTANT BLACK BEANS AND RICE: 4
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 288 cal | |
| Protein | 19.1 g | 13.6 g | |
| Carbs | 59.5 g | 74.6 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 28.6 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 102 MG | |
| Iron, Fe | 5.2 MG | 4.6 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 1,271 MG |