TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING wins in 6 out of 11 nutrient categories
TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING: 6
vs
100% DURUM WHEAT SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 238 cal | 358 cal | |
| Protein | 19.1 g | 14.9 g | |
| Carbs | 59.5 g | 71.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 28.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN SLOW COOKER MEAL STARTER GREAT NORTHERN BEANS WITH A CREAM AND ITALIAN HERB SEASONING | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 90 MG | Tie |
| Iron, Fe | 5.2 MG | 1.6 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 940 MG |