TUSCAN TOMATO ORGANIC SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TUSCAN TOMATO ORGANIC SAUCE wins in 5 out of 12 nutrient categories
TUSCAN TOMATO ORGANIC SAUCE: 5
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | TUSCAN TOMATO ORGANIC SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 7.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TOMATO ORGANIC SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | TUSCAN TOMATO ORGANIC SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 248 MG | 336 MG |