TUSCAN SUN-DRIED TOMATOES vs SUNFLOWER CRISP CHOPPED KIT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
TUSCAN SUN-DRIED TOMATOES: 6
vs
SUNFLOWER CRISP CHOPPED KIT SALAD: 6
(1 ties)
Overview
| Nutrient | TUSCAN SUN-DRIED TOMATOES | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 190 cal | |
| Protein | 1.8 g | 7 g | |
| Carbs | 6.0 g | 16 g | |
| Fat | 13.2 g | 12 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SUN-DRIED TOMATOES | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100.6 UG | 0 UG |
Minerals
| Mineral | TUSCAN SUN-DRIED TOMATOES | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 323 MG | 270 MG |