TUSCAN SUN-DRIED TOMATOES vs STRAWBERRY PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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TUSCAN SUN-DRIED TOMATOES wins in 7 out of 13 nutrient categories
TUSCAN SUN-DRIED TOMATOES: 7
vs
STRAWBERRY PIECES COATED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | TUSCAN SUN-DRIED TOMATOES | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 144 cal | 400 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 6.0 g | 63.3 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SUN-DRIED TOMATOES | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100.6 UG | 0 UG |
Minerals
| Mineral | TUSCAN SUN-DRIED TOMATOES | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 323 MG | 133 MG |