TUSCAN SUN-DRIED TOMATOES vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 6 out of 12 nutrient categories
TUSCAN SUN-DRIED TOMATOES: 5
vs
ROASTED RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | TUSCAN SUN-DRIED TOMATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 144 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.0 g | 3.3 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SUN-DRIED TOMATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 40 MG | |
| Vitamin K (phylloquinone) | 100.6 UG | 0 UG |
Minerals
| Mineral | TUSCAN SUN-DRIED TOMATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 323 MG | 667 MG |