TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS vs ORGANIC RED APPLE SLICES
Nutrition comparison per 100 g serving
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TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS wins in 6 out of 11 nutrient categories
TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS: 6
vs
ORGANIC RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 136.8 MG |
Minerals
| Mineral | TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 105 MG | |
| Sodium, Na | 6 MG | 0 MG |