TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS vs RED SKIN MASHED POTATOES WITH CREME FRAICHE
Nutrition comparison per 100 g serving
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TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS wins in 7 out of 11 nutrient categories
TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS: 7
vs
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calories | 238 cal | 136 cal | |
| Protein | 19.1 g | 2.1 g | |
| Carbs | 59.5 g | 16.4 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 28.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 5.2 MG | 0.5 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 229 MG |