TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS wins in 7 out of 11 nutrient categories
TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS: 7
vs
POLENTA WITH PORCINI MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 900 MG |