TUSCAN STYLE WHITE BEAN HUMMUS vs SMOKY BACON CRAB DIP
Nutrition comparison per 100 g serving
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TUSCAN STYLE WHITE BEAN HUMMUS wins in 6 out of 11 nutrient categories
TUSCAN STYLE WHITE BEAN HUMMUS: 6
vs
SMOKY BACON CRAB DIP: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE WHITE BEAN HUMMUS | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE WHITE BEAN HUMMUS | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE WHITE BEAN HUMMUS | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 411 MG | 743 MG |