TUSCAN STYLE VEGETABLES BROCCOLI FLORETS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUSCAN STYLE VEGETABLES BROCCOLI FLORETS: 4
vs
STIR FRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLES BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE VEGETABLES BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 224 MG | 229 MG | |
| Sodium, Na | 13 MG | 47 MG |