TUSCAN STYLE VEGETABLES BROCCOLI FLORETS vs STEAM QUICK
Nutrition comparison per 100 g serving
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TUSCAN STYLE VEGETABLES BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
TUSCAN STYLE VEGETABLES BROCCOLI FLORETS: 6
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLES BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 2.6 g | 2.8 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLES BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLES BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 13 MG | 266 MG |