TUSCAN STYLE VEGETABLE RAVIOLI vs RAVIOLI SHRIMP & LOBSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN STYLE VEGETABLE RAVIOLI: 5
vs
RAVIOLI SHRIMP & LOBSTER: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLE RAVIOLI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calories | 162 cal | 190 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 26.8 g | 30 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLE RAVIOLI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLE RAVIOLI | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 303 MG | 470 MG |