TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE vs EGG
Nutrition comparison per 100 g serving
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TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 6 out of 11 nutrient categories
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 257 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 8.5 g | 20.4 g | |
| Fat | 6.5 g | 15.9 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 88 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 350 MG | 230 MG |