TUSCAN STYLE RED CLAM SAUCE vs BEEF & ALE STEW COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN STYLE RED CLAM SAUCE: 4
vs
BEEF & ALE STEW COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | TUSCAN STYLE RED CLAM SAUCE | BEEF & ALE STEW COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 51 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.2 g | 5.9 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE RED CLAM SAUCE | BEEF & ALE STEW COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 192 MG | 34 MG | |
| Sodium, Na | 464 MG | 839 MG |