TUSCAN STYLE PORTABELLA MUSHROOMS vs ORGANIC ZUCCHINI MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
vs
ORGANIC ZUCCHINI MARINARA: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calories | 105 cal | 29 cal | |
| Protein | 7.0 g | 0.9 g | |
| Carbs | 9.7 g | 4.6 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 246 MG | 135 MG |