TUSCAN STYLE PORTABELLA MUSHROOMS vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
vs
FIVE CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 105 cal | 270 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 9.7 g | 29.9 g | |
| Fat | 4.4 g | 11.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 175 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 246 MG | 547 MG |