TUSCAN STYLE PORTABELLA MUSHROOMS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 130 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 10.5 g | 5.2 g | |
| Fat | 4.4 g | 11.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.9 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 202 MG | 630 MG |