TUSCAN STYLE PORTABELLA MUSHROOMS vs CURRY BOWL WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CURRY BOWL WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 4
vs
CURRY BOWL WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 277 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 8.9 g | 39.0 g | |
| Fat | 5.3 g | 8.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.1 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | CURRY BOWL WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 257 MG | 706 MG |