TUSCAN STYLE PORTABELLA MUSHROOMS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 186 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 8.9 g | 4.4 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.3 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 327 MG |