TUSCAN STYLE PORTABELLA MUSHROOMS vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 4
vs
BEEF GOULASH SOUP: 4
(2 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 8.9 g | 6.1 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 257 MG | 355 MG |