TUSCAN STYLE PENNE vs QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF
Nutrition comparison per 100 g serving
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TUSCAN STYLE PENNE wins in 6 out of 11 nutrient categories
TUSCAN STYLE PENNE: 6
vs
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PENNE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calories | 128 cal | 162 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PENNE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | TUSCAN STYLE PENNE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 332 MG | 367 MG | |
| Sodium, Na | 284 MG | 276 MG |