TUSCAN STYLE PENNE vs KETO PIZZA & BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN STYLE PENNE: 5
vs
KETO PIZZA & BREAD MIX: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PENNE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 128 cal | 550 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 21.3 g | 25 g | |
| Fat | 2.4 g | 45 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PENNE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE PENNE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 284 MG | 500 MG |