TUSCAN-STYLE MUSHROOM RISOTTO KIT vs CHICKEN & BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 5
vs
CHICKEN & BROCCOLI FLAVORED RICE: 5
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE MUSHROOM RISOTTO KIT | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 72.9 g | 75.8 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE MUSHROOM RISOTTO KIT | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TUSCAN-STYLE MUSHROOM RISOTTO KIT | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 457 MG | 1,065 MG |