TUSCAN-STYLE LENTIL CONDENSED SOUP vs BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP
Nutrition comparison per 100 g serving
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TUSCAN-STYLE LENTIL CONDENSED SOUP wins in 6 out of 11 nutrient categories
TUSCAN-STYLE LENTIL CONDENSED SOUP: 6
vs
BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP: 3
(2 ties)
Overview
| Nutrient | TUSCAN-STYLE LENTIL CONDENSED SOUP | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 50 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 20.8 g | 10 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE LENTIL CONDENSED SOUP | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN-STYLE LENTIL CONDENSED SOUP | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 683 MG | 100 MG | |
| Sodium, Na | 342 MG | 492 MG |