TUSCAN STYLE CHICKEN SOUP vs VEGETARIAN MISO RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN MISO RAMEN SOUP wins in 5 out of 11 nutrient categories
TUSCAN STYLE CHICKEN SOUP: 4
vs
VEGETARIAN MISO RAMEN SOUP: 5
(2 ties)
Overview
| Nutrient | TUSCAN STYLE CHICKEN SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 408 cal | |
| Protein | 4.5 g | 14.3 g | |
| Carbs | 4.9 g | 67.4 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE CHICKEN SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE CHICKEN SOUP | VEGETARIAN MISO RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 193 MG | 255 MG | |
| Sodium, Na | 318 MG | 1,796 MG |