TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN vs LUPINI BEANS IN BRINE
Nutrition comparison per 100 g serving
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TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN wins in 5 out of 12 nutrient categories
TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN: 5
vs
LUPINI BEANS IN BRINE: 4
(3 ties)
Overview
| Nutrient | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 184 cal | 125 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 8.6 g | 14.3 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 3,071 MG |