TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND wins in 6 out of 11 nutrient categories
TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND: 6
vs
RED CABBAGE WITH APPLES: 3
(2 ties)
Overview
| Nutrient | TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 202 cal | 50 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 5.5 g | 13.3 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | TUSCAN-STYLE BLEND OF CHOPPED ROMAINE LETTUCE AND SHREDDED RED CABBAGE WITH AN ITALIAN CHEESE BLEND | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 9.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 467 MG |