TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP vs LENTIL
Nutrition comparison per 100 g serving
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LENTIL wins in 5 out of 10 nutrient categories
TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP: 3
vs
LENTIL: 5
(2 ties)
Overview
| Nutrient | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | LENTIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1 MG |
Minerals
| Mineral | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 176 MG | 237 MG |