TUSCAN STYLE A BLEND OF WHOLE GRAINS vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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TUSCAN STYLE A BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
TUSCAN STYLE A BLEND OF WHOLE GRAINS: 5
vs
SUPER SWEET MINI CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE A BLEND OF WHOLE GRAINS | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 21.5 g | 17.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE A BLEND OF WHOLE GRAINS | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 118 MG | |
| Sodium, Na | 247 MG | 0 MG |