TUSCAN STYLE A BLEND OF WHOLE GRAINS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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TUSCAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
TUSCAN STYLE A BLEND OF WHOLE GRAINS: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE A BLEND OF WHOLE GRAINS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.5 g | 22.4 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE A BLEND OF WHOLE GRAINS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 212 MG | |
| Sodium, Na | 247 MG | 0 MG |