TUSCAN STUFFED PORTABELLA MUSHROOMS vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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TUSCAN STUFFED PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
TUSCAN STUFFED PORTABELLA MUSHROOMS: 5
vs
OVEN ROASTED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TUSCAN STUFFED PORTABELLA MUSHROOMS | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 8.5 g | 4.7 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STUFFED PORTABELLA MUSHROOMS | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 70.6 MG |
Minerals
| Mineral | TUSCAN STUFFED PORTABELLA MUSHROOMS | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 162 MG | 147 MG |