TUSCAN SEEDED RYE BREAD vs MINI BUNS
Nutrition comparison per 100 g serving
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MINI BUNS wins in 8 out of 14 nutrient categories
TUSCAN SEEDED RYE BREAD: 3
vs
MINI BUNS: 8
(3 ties)
Overview
| Nutrient | TUSCAN SEEDED RYE BREAD | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 147 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 29.4 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEEDED RYE BREAD | MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SEEDED RYE BREAD | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 464 MG |