TUSCAN SEEDED RYE BREAD vs HOTDOG WHEAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HOTDOG WHEAT BUNS wins in 7 out of 14 nutrient categories
TUSCAN SEEDED RYE BREAD: 3
vs
HOTDOG WHEAT BUNS: 7
(4 ties)
Overview
| Nutrient | TUSCAN SEEDED RYE BREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 147 cal | 261 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 29.4 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEEDED RYE BREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SEEDED RYE BREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 413 MG |