TUSCAN SALAD KIT vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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TUSCAN SALAD KIT wins in 7 out of 11 nutrient categories
TUSCAN SALAD KIT: 7
vs
MARINATED ARTICHOKES: 3
(1 ties)
Overview
| Nutrient | TUSCAN SALAD KIT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 202 cal | 89 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 17.2 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SALAD KIT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49.1 UG | 0 UG |
Minerals
| Mineral | TUSCAN SALAD KIT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 558 MG | 643 MG |