TUSCAN RICE & BEANS DINNER KIT vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TUSCAN RICE & BEANS DINNER KIT: 6
vs
MEXICAN RICE WITH CORN: 6
(2 ties)
Overview
| Nutrient | TUSCAN RICE & BEANS DINNER KIT | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN RICE & BEANS DINNER KIT | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TUSCAN RICE & BEANS DINNER KIT | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,071 MG |