TUSCAN RICE & BEANS DINNER KIT vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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TUSCAN RICE & BEANS DINNER KIT wins in 7 out of 12 nutrient categories
TUSCAN RICE & BEANS DINNER KIT: 7
vs
CHEDDAR BROCCOLI RICE & SAUCE: 4
(1 ties)
Overview
| Nutrient | TUSCAN RICE & BEANS DINNER KIT | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 12.3 g | 10.3 g | |
| Carbs | 71.9 g | 73.5 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 10.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN RICE & BEANS DINNER KIT | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TUSCAN RICE & BEANS DINNER KIT | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,147 MG |