TUSCAN QUINOA BLEND WITH KALE vs CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TUSCAN QUINOA BLEND WITH KALE: 5
vs
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 5
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH KALE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 18.4 g | 15.5 g | |
| Fat | 4.1 g | 9.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH KALE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH KALE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 303 MG |