TUSCAN PARMESAN PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 10 nutrient categories
TUSCAN PARMESAN PASTA SAUCE: 1
vs
MARINARA SAUCE: 4
(5 ties)
Overview
| Nutrient | TUSCAN PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14.4 MG |
Minerals
| Mineral | TUSCAN PARMESAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 216 MG | 256 MG |