TUSCAN MEAT & CHEESE vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH MARSALA SAUCE wins in 6 out of 10 nutrient categories
TUSCAN MEAT & CHEESE: 3
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 6
(1 ties)
Overview
| Nutrient | TUSCAN MEAT & CHEESE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 100 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 20.8 g | 10 g | |
| Fat | 11.3 g | 2.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEAT & CHEESE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG |
Minerals
| Mineral | TUSCAN MEAT & CHEESE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 693 MG | 157 MG |